As soon as you wake in the morning workout for at least 30 min to an hour. Studies show that working in the morning was shown to burn up to 3x as more fat, as opposed to working at any other time during the day. Here's why:
During the day your body, the main source of energy are carbohydrates that you get from eating your meals. As you sleep at night for 6 + hours your body uses all those carbohydrates as energy for various bodily functions that go even while sleeping. When you wake in the morning your body has no carbohydrates as energy use and it will look to burn body fat instead for energy.
For you take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Do not eat breakfast because if you only give your body some carbohydrates as a source of energy instead of body fat that you want to burn for energy.
Another great thing about working out first thing in the morning is that your metabolism gets revved after your morning workout. Morning workouts keep your metabolism elevated throughout the day. High metabolism throughout the day only means that you'll burn more calories and lose more weight. If you exercise at night you burn fat May still the workout than before going to sleep your metabolism will slow down, and you'll miss all the extra fat that you can burn during the day, if exercised in the morning. When you sleep your metabolic rate is always the slowest.
Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and work in the morning will also reduce the level of stress throughout the day.
Advanced Tip: Want to burn more fat? Add one more training to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd exercise during the day. If you are seriously thinking about adding a 2nd training to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at moderate intensities. Make your 2nd training on the day of training with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that we build from weight training will help you burn fat. 1 pounds of muscle burns 50 calories a day, or £ 1 fat every 70 days. Not only will you be burning more calories you'll look better? regardless of your weight is.
2. Eat Breakfast
Another way to keep your metabolism revved all day long to eat the breakfast. After exercising in the morning as discussed earlier, only a breakfast and you'll give your body the perfect 1-2 combination to jump start the metabolism.
Eating breakfast in the morning is what gets your metabolism started. Do not skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will be slower cause not burn more fat.
Think about it this way-Your metabolism is a fireplace that'll burn fat all day long for you if you have the proper work. When you eat breakfast you are basically throwing log at that fireplace that started burning fat.
Eating breakfast will help stop those cravings you May be later in the day and with the creation of the morning, eating breakfast also will be energized during the day and lower levels of stress.
Advanced Tip: Instead of eating only 2 more meals during the day as well as lunch and dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Do not shut down your metabolism by eating big lunches or dinners, keep your metabolism burning fat all day long.
Morning check
- Workout for at least 30 min after awakening in the morning
- Eat a healthy breakfast
- Burn fat and lose more weight during the day
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